Revision Physical and Health Education Primary 5 Second Term Lesson

Comprehensive Revision: Physical and Health Education

End-of-Term Review Exercise


Part A: Review and Revision

Frequently Asked Questions (FAQs)

  1. What is hockey?
    Hockey is a team sport where players use a stick to hit a ball or puck and try to score goals.
  2. Where is hockey usually played?
    Hockey can be played on grass, synthetic surfaces, or ice, depending on the type of hockey.
  3. What is Table Tennis also known as?
    Table Tennis is commonly known as Ping Pong.
  4. How many points are needed to win a Table Tennis match?
    A player needs to score 11 points to win a game in Table Tennis.
  5. Why is physical fitness important?
    Physical fitness helps you stay healthy, improves strength, endurance, and flexibility, and prevents illness.
  6. What are the components of physical fitness?
    The main components are endurance, strength, flexibility, and balance.
  7. What is a gymnastic activity?
    Gymnastics activities include exercises that focus on flexibility, strength, and balance, often using equipment.
  8. How do you maintain sports equipment?
    Sports equipment should be cleaned regularly, stored properly, and repaired when damaged to keep it safe and functional.
  9. What is the role of recreation in health?
    Recreation activities help reduce stress, improve mental health, and provide relaxation.
  10. What are some basic gymnastic movements?
    Basic gymnastic movements include rolls, handstands, and jumping.
  11. Why should sports facilities be maintained?
    Maintenance of sports facilities ensures safety and prevents injuries during physical activities.
  12. What are the benefits of regular exercise?
    Regular exercise can help improve your health, energy levels, and mental well-being.
  13. What are some examples of physical fitness enhancement activities?
    Activities like running, jumping jacks, and stretching exercises enhance physical fitness.
  14. How can physical fitness impact your life?
    Physical fitness helps you feel stronger, have more energy, and prevent health problems.
  15. What is the difference between aerobic and anaerobic exercise?
    Aerobic exercise requires continuous activity (like jogging), while anaerobic exercises involve short bursts of activity (like weightlifting).
  16. How does gymnastics help with flexibility?
    Gymnastics exercises stretch and strengthen muscles, improving flexibility.
  17. What are the four cardinal points?
    The four cardinal points are North, South, East, and West, which help people find directions.
  18. What equipment do you need for Table Tennis?
    To play Table Tennis, you need a table, a ball, and a paddle.
  19. What is the importance of rest in physical fitness?
    Rest helps your muscles recover and grow stronger after exercise.
  20. How do you stay safe while playing sports?
    Always wear proper gear, follow the rules, and warm up before playing to prevent injuries.

Part B: Objective Questions

(20 Questions)

Fill in the blank with the correct answer (a, b, c, or d).

  1. In hockey, players use a ______ to hit the ball.
    a) Bat
    b) Stick
    c) Racket
    d) Glove
  2. Table Tennis is played with a ______.
    a) Ball and net
    b) Racket and ball
    c) Stick and ball
    d) Glove and bat
  3. A physical fitness activity that improves strength is ______.
    a) Walking
    b) Stretching
    c) Weightlifting
    d) Swimming
  4. The game of Table Tennis is played to ______ points.
    a) 21
    b) 15
    c) 11
    d) 10
  5. Gymnastics activities help improve ______.
    a) Memory
    b) Strength
    c) Speed
    d) Singing
  6. A key benefit of recreation is to ______.
    a) Sleep more
    b) Reduce stress
    c) Work harder
    d) Study longer
  7. Physical fitness includes exercises that improve ______.
    a) Flexibility
    b) Memory
    c) Reading skills
    d) Vocabulary
  8. In hockey, the aim of the game is to ______.
    a) Hit the ball over the net
    b) Avoid the ball
    c) Score goals
    d) Run the fastest
  9. A basic gymnastics movement is a ______.
    a) Cartwheel
    b) Headstand
    c) Jumping jacks
    d) Swimming
  10. The components of physical fitness include endurance, strength, and ______.
    a) Hunger
    b) Flexibility
    c) Memory
    d) Reading
  11. Table Tennis is an example of a ______ sport.
    a) Team
    b) Winter
    c) Outdoor
    d) Indoor
  12. The four cardinal points are used to know the direction of ______.
    a) Wind
    b) Water
    c) Locations
    d) Sunlight
  13. Gymnastics can improve a person’s ______ and balance.
    a) Strength
    b) Flexibility
    c) Memory
    d) Vision
  14. To maintain sports equipment, it should be ______ regularly.
    a) Ignored
    b) Cleaned
    c) Played with
    d) Lost
  15. Regular physical exercise helps improve ______.
    a) Energy levels
    b) Weight gain
    c) Hunger
    d) Attention span
  16. Physical fitness can help prevent ______.
    a) Injuries
    b) Fun
    c) Success
    d) Relaxation
  17. Gymnastics equipment includes a ______.
    a) Treadmill
    b) Bench
    c) Beam
    d) Chair
  18. ______ activities help enhance physical fitness.
    a) Sleeping
    b) Watching TV
    c) Exercising
    d) Talking
  19. In Table Tennis, the ball must bounce on ______ sides.
    a) One
    b) Two
    c) Four
    d) Three
  20. A gymnastic skill that helps with balance is the ______.
    a) Cartwheel
    b) Beam
    c) Running
    d) Punching

Part C: Theory Questions

(20 Questions)

Answer the following questions briefly.

  1. What is the game of hockey, and how is it played?
  2. How do you maintain physical fitness through exercise?
  3. What is the importance of recreation for your health?
  4. Describe two basic gymnastics movements.
  5. Why should sports equipment be properly maintained?
  6. What role does physical fitness play in overall health?
  7. Explain the difference between aerobic and anaerobic exercises.
  8. How can you improve your physical fitness at home?
  9. What are the four cardinal points, and why are they important?
  10. How can Table Tennis improve hand-eye coordination?
  11. What are the key components of physical fitness?
  12. Describe how gymnastics can improve your flexibility.
  13. Why is it important to warm up before playing any sport?
  14. How can you stay safe while using sports equipment?
  15. Why is rest important for physical fitness?
  16. How does exercise affect your mental well-being?
  17. What types of physical activities help improve strength?
  18. How do you use a stick in hockey to hit the ball?
  19. How does playing sports like Table Tennis affect your concentration?
  20. What equipment is needed to play Table Tennis?

Part D: True or False Questions

(20 Questions)

Write “True” or “False” next to each statement.

  1. Hockey is played on a football field.
  2. Table Tennis is played with a ball and a bat.
  3. Gymnastics activities improve strength and flexibility.
  4. Physical fitness is only about looking strong.
  5. The four cardinal points are North, South, East, and West.
  6. Recreation is only for adults.
  7. Physical fitness can help improve your mental health.
  8. Gymnastics is only for athletes.
  9. Regular physical activity can improve your heart health.
  10. Sports equipment should never be maintained.
  11. You can play Table Tennis with two players.
  12. In hockey, you score goals by kicking the ball into the goalpost.
  13. Gymnastics improves your balance and flexibility.
  14. Physical fitness is not important for children.
  15. Rest is important for muscle recovery after exercise.
  16. Table Tennis is a team sport.
  17. Physical fitness involves only running exercises.
  18. The goal of physical fitness is to increase body weight.
  19. In Table Tennis, players must serve the ball over the net.
  20. Physical fitness includes both aerobic and anaerobic exercises.

Part E: Fill-in-the-Gaps Questions

(20 Questions)

Fill in the blanks with the correct term.

  1. ______ is the sport played using a stick and ball.
  2. Table Tennis is played with a ______ and a ______.
  3. The four cardinal points are ______, ______, ______, and ______.
  4. A common gymnastic movement is a ______.
  5. Physical fitness includes exercises to improve ______ and ______.
  6. To maintain sports equipment, you should ______ it regularly.
  7. ______ is a sport that requires two players to compete.
  8. Physical fitness helps to improve ______ and ______.
  9. Gymnasts often use the ______ for balance exercises.
  10. Regular physical fitness activities improve ______ and ______.
  11. ______ helps improve endurance.
  12. ______ exercises help improve strength.
  13. A common activity to increase flexibility is ______.
  14. The ______ is the equipment used in Table Tennis.
  15. Physical fitness should be practiced ______.
  16. Recreation activities help reduce ______.
  17. ______ helps improve mental health and well-being.
  18. Physical fitness can prevent ______ and ______.
  19. ______ is essential for a healthy lifestyle.
  20. Gymnasts practice to improve ______ and ______.

Good luck!

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