Revision Physical and Health Education Primary 5 Second Term Lesson
Comprehensive Revision: Physical and Health Education
End-of-Term Review Exercise
Part A: Review and Revision
Frequently Asked Questions (FAQs)
- What is hockey?
Hockey is a team sport where players use a stick to hit a ball or puck and try to score goals. - Where is hockey usually played?
Hockey can be played on grass, synthetic surfaces, or ice, depending on the type of hockey. - What is Table Tennis also known as?
Table Tennis is commonly known as Ping Pong. - How many points are needed to win a Table Tennis match?
A player needs to score 11 points to win a game in Table Tennis. - Why is physical fitness important?
Physical fitness helps you stay healthy, improves strength, endurance, and flexibility, and prevents illness. - What are the components of physical fitness?
The main components are endurance, strength, flexibility, and balance. - What is a gymnastic activity?
Gymnastics activities include exercises that focus on flexibility, strength, and balance, often using equipment. - How do you maintain sports equipment?
Sports equipment should be cleaned regularly, stored properly, and repaired when damaged to keep it safe and functional. - What is the role of recreation in health?
Recreation activities help reduce stress, improve mental health, and provide relaxation. - What are some basic gymnastic movements?
Basic gymnastic movements include rolls, handstands, and jumping. - Why should sports facilities be maintained?
Maintenance of sports facilities ensures safety and prevents injuries during physical activities. - What are the benefits of regular exercise?
Regular exercise can help improve your health, energy levels, and mental well-being. - What are some examples of physical fitness enhancement activities?
Activities like running, jumping jacks, and stretching exercises enhance physical fitness. - How can physical fitness impact your life?
Physical fitness helps you feel stronger, have more energy, and prevent health problems. - What is the difference between aerobic and anaerobic exercise?
Aerobic exercise requires continuous activity (like jogging), while anaerobic exercises involve short bursts of activity (like weightlifting). - How does gymnastics help with flexibility?
Gymnastics exercises stretch and strengthen muscles, improving flexibility. - What are the four cardinal points?
The four cardinal points are North, South, East, and West, which help people find directions. - What equipment do you need for Table Tennis?
To play Table Tennis, you need a table, a ball, and a paddle. - What is the importance of rest in physical fitness?
Rest helps your muscles recover and grow stronger after exercise. - How do you stay safe while playing sports?
Always wear proper gear, follow the rules, and warm up before playing to prevent injuries.
Part B: Objective Questions
(20 Questions)
Fill in the blank with the correct answer (a, b, c, or d).
- In hockey, players use a ______ to hit the ball.
a) Bat
b) Stick
c) Racket
d) Glove - Table Tennis is played with a ______.
a) Ball and net
b) Racket and ball
c) Stick and ball
d) Glove and bat - A physical fitness activity that improves strength is ______.
a) Walking
b) Stretching
c) Weightlifting
d) Swimming - The game of Table Tennis is played to ______ points.
a) 21
b) 15
c) 11
d) 10 - Gymnastics activities help improve ______.
a) Memory
b) Strength
c) Speed
d) Singing - A key benefit of recreation is to ______.
a) Sleep more
b) Reduce stress
c) Work harder
d) Study longer - Physical fitness includes exercises that improve ______.
a) Flexibility
b) Memory
c) Reading skills
d) Vocabulary - In hockey, the aim of the game is to ______.
a) Hit the ball over the net
b) Avoid the ball
c) Score goals
d) Run the fastest - A basic gymnastics movement is a ______.
a) Cartwheel
b) Headstand
c) Jumping jacks
d) Swimming - The components of physical fitness include endurance, strength, and ______.
a) Hunger
b) Flexibility
c) Memory
d) Reading - Table Tennis is an example of a ______ sport.
a) Team
b) Winter
c) Outdoor
d) Indoor - The four cardinal points are used to know the direction of ______.
a) Wind
b) Water
c) Locations
d) Sunlight - Gymnastics can improve a person’s ______ and balance.
a) Strength
b) Flexibility
c) Memory
d) Vision - To maintain sports equipment, it should be ______ regularly.
a) Ignored
b) Cleaned
c) Played with
d) Lost - Regular physical exercise helps improve ______.
a) Energy levels
b) Weight gain
c) Hunger
d) Attention span - Physical fitness can help prevent ______.
a) Injuries
b) Fun
c) Success
d) Relaxation - Gymnastics equipment includes a ______.
a) Treadmill
b) Bench
c) Beam
d) Chair - ______ activities help enhance physical fitness.
a) Sleeping
b) Watching TV
c) Exercising
d) Talking - In Table Tennis, the ball must bounce on ______ sides.
a) One
b) Two
c) Four
d) Three - A gymnastic skill that helps with balance is the ______.
a) Cartwheel
b) Beam
c) Running
d) Punching
Part C: Theory Questions
(20 Questions)
Answer the following questions briefly.
- What is the game of hockey, and how is it played?
- How do you maintain physical fitness through exercise?
- What is the importance of recreation for your health?
- Describe two basic gymnastics movements.
- Why should sports equipment be properly maintained?
- What role does physical fitness play in overall health?
- Explain the difference between aerobic and anaerobic exercises.
- How can you improve your physical fitness at home?
- What are the four cardinal points, and why are they important?
- How can Table Tennis improve hand-eye coordination?
- What are the key components of physical fitness?
- Describe how gymnastics can improve your flexibility.
- Why is it important to warm up before playing any sport?
- How can you stay safe while using sports equipment?
- Why is rest important for physical fitness?
- How does exercise affect your mental well-being?
- What types of physical activities help improve strength?
- How do you use a stick in hockey to hit the ball?
- How does playing sports like Table Tennis affect your concentration?
- What equipment is needed to play Table Tennis?
Part D: True or False Questions
(20 Questions)
Write “True” or “False” next to each statement.
- Hockey is played on a football field.
- Table Tennis is played with a ball and a bat.
- Gymnastics activities improve strength and flexibility.
- Physical fitness is only about looking strong.
- The four cardinal points are North, South, East, and West.
- Recreation is only for adults.
- Physical fitness can help improve your mental health.
- Gymnastics is only for athletes.
- Regular physical activity can improve your heart health.
- Sports equipment should never be maintained.
- You can play Table Tennis with two players.
- In hockey, you score goals by kicking the ball into the goalpost.
- Gymnastics improves your balance and flexibility.
- Physical fitness is not important for children.
- Rest is important for muscle recovery after exercise.
- Table Tennis is a team sport.
- Physical fitness involves only running exercises.
- The goal of physical fitness is to increase body weight.
- In Table Tennis, players must serve the ball over the net.
- Physical fitness includes both aerobic and anaerobic exercises.
Part E: Fill-in-the-Gaps Questions
(20 Questions)
Fill in the blanks with the correct term.
- ______ is the sport played using a stick and ball.
- Table Tennis is played with a ______ and a ______.
- The four cardinal points are ______, ______, ______, and ______.
- A common gymnastic movement is a ______.
- Physical fitness includes exercises to improve ______ and ______.
- To maintain sports equipment, you should ______ it regularly.
- ______ is a sport that requires two players to compete.
- Physical fitness helps to improve ______ and ______.
- Gymnasts often use the ______ for balance exercises.
- Regular physical fitness activities improve ______ and ______.
- ______ helps improve endurance.
- ______ exercises help improve strength.
- A common activity to increase flexibility is ______.
- The ______ is the equipment used in Table Tennis.
- Physical fitness should be practiced ______.
- Recreation activities help reduce ______.
- ______ helps improve mental health and well-being.
- Physical fitness can prevent ______ and ______.
- ______ is essential for a healthy lifestyle.
- Gymnasts practice to improve ______ and ______.
Good luck!
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