Mid Term Test Physical and Health Education Primary 1 Second Term Lesson Notes Week 7

Primary 1: Physical and Health Education, Second Term

Local Games Like Fire on the Mountain, Who is in the garden etc Primary 1 Physical and Health Education

Mid-Term Test: Physical and Health Education (Primary 1, Second Term) – Week 7

Assessment Components:

Part A: Objective Questions

(20 fill-in-the-blank questions with options)

1. The main skill in ball games that involves moving the ball with your feet is called __________.
   a) Kicking
   b) Throwing
   c) Catching
   d) Balancing
2. Before swimming, you must wear __________ to protect your eyes from water.
   a) Goggles
   b) Shoes
   c) Socks
   d) Gloves
3. A local game where you run to avoid being tagged is called __________.
   a) Fire on the Mountain
   b) Jump the Rope
   c) Hide and Seek
   d) Who is in the Garden
4. The first thing to check before swimming is __________.
   a) The weather
   b) The water’s safety
   c) The food
   d) The time
5. The term “float” in swimming means to __________ on top of the water.
   a) Sink
   b) Jump
   c) Rest
   d) Stay still
6. To kick effectively in swimming, you need to __________ your legs gently.
   a) Swing
   b) Kick
   c) Bend
   d) Stretch
7. In football, you should always wear a __________ for safety.
   a) Jersey
   b) Helmet
   c) Sneakers
   d) Hat
8. A football goal is scored when the ball goes into the __________.
   a) Goalpost
   b) Net
   c) Bench
   d) Field
9. In local games, it is important to play in __________ to avoid injury.
   a) High heels
   b) Comfortable clothes
   c) Sandals
   d) Rough shoes
10. The best way to keep your body safe during physical activities is by following __________.
    a) Rules
    b) Instructions
    c) Safety guidelines
    d) Both b and c
11. In the game “Fire on the Mountain,” the players are required to __________ when tagged.
    a) Run
    b) Jump
    c) Freeze
    d) Rest
12. __________ is one of the basic skills in ball games that involves using your hands to control the ball.
    a) Catching
    b) Kicking
    c) Throwing
    d) Running
13. Water safety includes __________ and listening to an adult before swimming.
    a) Wearing shoes
    b) Jumping in
    c) Getting into the water slowly
    d) Talking loudly
14. To float on your back, you need to __________ your body.
    a) Tense
    b) Relax
    c) Run
    d) Jump
15. In the game “Who is in the Garden?” players need to __________ to find the person in the garden.
    a) Hide
    b) Look carefully
    c) Freeze
    d) Play tricks
16. You must stay at least __________ feet away from the goalpost in football.
    a) 5
    b) 10
    c) 3
    d) 15
17. __________ is an essential skill in swimming that helps you move through the water.
    a) Kicking
    b) Running
    c) Climbing
    d) Throwing
18. When playing local games, it is important to have a sense of __________ with your friends.
    a) Responsibility
    b) Teamwork
    c) Fun
    d) Friendship
19. A __________ is needed when you swim to help you move and stay afloat.
    a) Kickboard
    b) Helmet
    c) Towel
    d) Net
20. __________ helps you to see clearly while swimming underwater.
    a) Goggles
    b) Glasses
    c) Cap
    d) Shoes

Part B: Theory Questions

(20 short-answer questions covering the key concepts)

1. What is the importance of water safety before swimming?
2. Name two types of swimming gear that help keep you safe in the water.
3. How can you practice floating in water?
4. Describe how you can kick properly in swimming.
5. What are some basic skills required in local games?
6. Explain the main rule in the game “Fire on the Mountain.”
7. Why is teamwork important in ball games?
8. How do you know when it is safe to enter the water?
9. What should you do if you are feeling scared about swimming?
10. Name one safety rule to follow when playing football.
11. How do goggles help swimmers?
12. What should you do if you get tired while swimming?
13. Describe what happens when a goal is scored in football.
14. What are some things you need to check before playing a local game?
15. What is the difference between catching and throwing in ball games?
16. Why is it important to warm up your body before swimming?
17. What does it mean to be a good team player in ball games?
18. How can swimming help your health?
19. What does it mean to “kick” in swimming, and why is it important?
20. Why should you wear a swim cap when swimming?

Part C: True or False Questions

(20 True or False statements related to the topics covered)

1. You should always swim with a buddy. (True/False)
2. It is okay to swim alone if no one is watching. (True/False)
3. Wearing goggles helps protect your eyes while swimming. (True/False)
4. You don’t need to warm up before swimming. (True/False)
5. It is safe to jump into deep water without checking first. (True/False)
6. Teamwork is important in local games. (True/False)
7. Water safety is only important when swimming in the ocean. (True/False)
8. A goal is scored in football when the ball goes into the goalpost. (True/False)
9. It is important to practice kicking in swimming. (True/False)
10. You should always check the water’s safety before swimming. (True/False)
11. In the game “Who is in the Garden?”, players hide behind trees. (True/False)
12. The first rule of playing football is to score as many goals as possible. (True/False)
13. A swim cap helps keep your hair dry in the water. (True/False)
14. Swimming is not a good exercise for your body. (True/False)
15. Local games like “Fire on the Mountain” are played without rules. (True/False)
16. You should always stay within the safe area when playing football. (True/False)
17. Kicking is only used in football, not in swimming. (True/False)
18. It is good to take breaks when swimming to avoid exhaustion. (True/False)
19. You can wear your regular clothes while swimming. (True/False)
20. The goal in the game “Fire on the Mountain” is to freeze when tagged. (True/False)

Part D: Fill-in-the-Gaps Questions

(20 fill-in-the-blank questions without options)

1. In swimming, it is important to wear __________ to protect your eyes.
2. The game “Fire on the Mountain” involves __________ when tagged.
3. You should always check if the water is __________ before swimming.
4. A __________ helps you move and float in the water while swimming.
5. Before swimming, you should always __________ your body.
6. In the game “Who is in the Garden?”, you have to __________ carefully.
7. You should always play __________ during local games to stay safe.
8. To be a good team player, you must always help your __________.
9. When swimming, you can use __________ to practice kicking.
10. A goal in football is scored when the ball crosses the __________.
11. __________ is an important skill when playing ball games.
12. In swimming, to float, you need to __________ your body.
13. When playing football, it is important to follow the __________ rules.
14. A __________ helps keep your hair dry while swimming.
15. Water safety includes __________ carefully before entering the water.
16. __________ is important when playing ball games to help you win.
17. Always swim with a __________ to ensure your safety.
18. When playing local games, make sure the area is __________.
19. To kick properly in swimming, you need to keep your legs __________.
20. In the game “Fire on the Mountain,” you must __________ when tagged.

This mid-term assessment evaluates the students’ understanding of the key concepts and skills learned during the first half of the second term, focusing on safety, basic skills in local games, ball games, and swimming.