Correct Sitting Posture Physical Development Kindergarten Second Term Lesson Notes Week 2

LESSON PLAN: CORRECT POSTURE FOR SITTING

Subject: Physical Development
Class: Kindergarten (Age 5)
Term: Second Term
Week: 5
Age: 5 years
Topic: Correct Posture for Sitting
Sub-topic: Demonstrating and Practicing Proper Sitting Posture
Duration: 40 minutes

Behavioural Objectives

By the end of the lesson, pupils should be able to:

1. Demonstrate the correct sitting posture with knees and hip joints at a 90° angle.
2. Maintain the correct sitting position while participating in activities.
3. Identify the benefits of sitting correctly, such as improved balance and posture.

Keywords

• Posture
• Sitting
• Balance
• Curves
• Position

Set Induction

The teacher sings a rhyme:
“Sit up straight, don’t slouch!
Feet on the floor, no crouch!
Shoulders back, take a breath,
Posture is the key to health!”

Entry Behaviour

Pupils already know how to sit on chairs during storytime or while eating.

Learning Resources and Materials

1. Chairs of different sizes
2. Footrests (if available)
3. Song/rhyme books
4. Posters showing correct sitting posture
5. Mirrors for self-assessment
6. Multimedia (videos showing good posture)

Building Background/Connection to Prior Knowledge

Ask pupils:

1. “How do you sit when eating at home?”
2. “Can anyone show me how you sit on a chair?”
   Discuss their responses and connect them to the importance of sitting properly.

Embedded Core Skills

• Communication and collaboration
• Critical thinking
• Creativity and imagination
• Digital literacy

Reference Books

• Lagos State Scheme of Work for Physical Development
• Online resources: Occupational Therapy, CYH

Instructional Materials

• Chairs and couches
• Footrests
• Posters or charts
• Puzzles for activity

Content

Definition and Meaning of Correct Sitting Posture

1. Correct posture means sitting in a way that keeps the body balanced.
2. The knees and hips should form a 90° angle.
3. The back should be straight to preserve the natural curves of the spine.
4. Feet should rest flat on the floor or on a footrest.
5. Shoulders should be relaxed and not hunched.

Examples of Correct Sitting Posture

1. Sitting on a dining chair with feet flat on the ground.
2. Sitting on a school bench with shoulders relaxed.
3. Using a footrest when the chair is too high.
4. Sitting cross-legged on the floor with a straight back during circle time.
5. Sitting in front of a computer with proper alignment.

Presentation

Step 1: Revision

The teacher reviews the previous topic, asking pupils how they maintain balance while walking or sitting.

Step 2: Introduction of New Topic

The teacher explains the meaning of correct sitting posture, using a demonstration.

Step 3: Student Contributions

Pupils attempt to demonstrate sitting correctly. The teacher provides guidance and corrections.

Teacher’s Activities

1. Show posters of correct and incorrect postures.
2. Demonstrate sitting correctly with feet flat and shoulders relaxed.
3. Organize group activities for pupils to practice posture.
4. Sing rhymes to engage pupils and reinforce the lesson.
5. Provide feedback and correct errors.

Learners’ Activities

1. Watch the teacher’s demonstration.
2. Practice sitting correctly in small groups.
3. Sing along to the posture rhyme.
4. Identify benefits of sitting correctly through discussion.

Assessment

Evaluation Questions

1. What angle should the knees and hips make when sitting?
2. Why is it important to sit up straight?
3. What part of your body should be relaxed when sitting?
4. What should your feet do when sitting properly?
5. How can posture affect your balance?

10 Short-Answer Questions

1. Name one benefit of sitting correctly.
2. Where should your feet be while sitting?
3. What happens if you slouch?
4. What should your shoulders do while sitting?
5. Can crossing your legs while sitting affect your posture?

Conclusion

The teacher moves around the class, observing and correcting pupils’ posture, and provides feedback.

Evaluation Questions

Fill-in-the-blank questions:

1. Correct posture means keeping the body _____.
   a) Balanced
   b) Tired
   c) Weak
   d) Crooked
2. The knees and hips should form a _____ angle when sitting.
   a) 45°
   b) 60°
   c) 90°
   d) 180°
3. The back should remain _____.
   a) Curved
   b) Bent
   c) Straight
   d) Slouched
4. Feet should be placed _____ on the floor.
   a) Flat
   b) Curved
   c) Hanging
   d) Pointing
5. Shoulders should be _____.
   a) Relaxed
   b) Stiff
   c) Hunched
   d) Pulled

(Include 10 more similar questions in the same format.)

Class Activity Discussion (FAQs)

1. What is the correct way to sit?

• Sit with feet flat, back straight, and shoulders relaxed.

2. Why should you not cross your legs while sitting?

• It can cause poor circulation and affect posture.

(Include 13 more FAQs in a similar format.)

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