PHE Exam Questions Physical and Health Education Primary 6 Third Term Lesson Notes Week Week

Multiple-Choice Questions

1. Which nutrient is important for strong bones? a) Carbohydrates
   b) Protein
   c) Vitamins
   d) Fats
2. Which food is a good source of protein? a) Rice
   b) Chicken
   c) Bread
   d) Apple
3. Which vitamin helps improve eyesight? a) Vitamin A
   b) Vitamin B
   c) Vitamin C
   d) Vitamin D
4. Carbohydrates give us: a) Energy
   b) Strong bones
   c) Healthy skin
   d) Good eyesight
5. Which food group should we eat the most? a) Sweets
   b) Vegetables
   c) Fats
   d) Oils
6. Which of these is a martial art? a) Running
   b) Judo
   c) Swimming
   d) Cycling
7. Judo is a sport that comes from: a) China
   b) Japan
   c) India
   d) Brazil
8. In judo, what do you call the person who teaches? a) Sensei
   b) Coach
   c) Referee
   d) Teacher
9. Which is not a swimming stroke? a) Breaststroke
   b) Butterfly
   c) Running
   d) Backstroke
10. Which stroke is often used for long-distance swimming? a) Freestyle
    b) Backstroke
    c) Butterfly
    d) Breaststroke
11. Which nutrient helps repair body tissues? a) Carbohydrates
    b) Protein
    c) Fat
    d) Vitamins
12. Fruits and vegetables are rich in: a) Protein
    b) Vitamins
    c) Fat
    d) Carbohydrates
13. What is the main rule in judo for winning? a) Kicking
    b) Throwing
    c) Punching
    d) Running
14. The first stroke taught to beginners is usually: a) Butterfly
    b) Freestyle
    c) Breaststroke
    d) Backstroke
15. Which of these is a fruit? a) Bread
    b) Rice
    c) Apple
    d) Cheese
16. What do you wear when practicing judo? a) Uniform
    b) Swimsuit
    c) Shorts
    d) Shoes
17. Which food is high in fiber? a) Meat
    b) Candy
    c) Vegetables
    d) Butter
18. Which part of the body do you use most in swimming? a) Hands
    b) Feet
    c) Head
    d) Legs
19. Which food is good for your brain? a) Fish
    b) Candy
    c) Butter
    d) Soda
20. What do swimmers use to breathe while swimming? a) Nose
    b) Mouth
    c) Ears
    d) Eyes
21. Which food is an example of dairy? a) Carrots
    b) Milk
    c) Bread
    d) Apples
22. Which stroke is also called the front crawl? a) Butterfly
    b) Freestyle
    c) Breaststroke
    d) Backstroke
23. What is the most important rule in judo? a) Respect
    b) Speed
    c) Strength
    d) Flexibility
24. Which stroke requires the most coordination? a) Freestyle
    b) Backstroke
    c) Butterfly
    d) Breaststroke
25. Which nutrient do we get from oils? a) Protein
    b) Fat
    c) Vitamins
    d) Carbohydrates
26. Which is a common injury in judo? a) Bruises
    b) Broken bones
    c) Cuts
    d) Headaches
27. Which stroke do swimmers swim on their back? a) Freestyle
    b) Backstroke
    c) Butterfly
    d) Breaststroke
28. Which food helps build muscles? a) Bread
    b) Fish
    c) Candy
    d) Chips
29. Which is not a type of food? a) Fruit
    b) Vegetable
    c) Protein
    d) Water
30. Which part of the body do you mainly use in judo? a) Legs
    b) Arms
    c) Head
    d) Hands

Theory Questions

1. Name two sources of carbohydrates.
2. What is the main purpose of eating fruits and vegetables?
3. Name a martial art that comes from Japan.
4. What do swimmers wear to see underwater?
5. Why is it important to warm up before judo practice?
6. What swimming stroke is often called the front crawl?
7. Name a food that is high in protein.
8. What is the role of a sensei in judo?
9. How do you breathe when swimming the freestyle stroke?
10. What is a common rule all judo players must follow?