Coordination and Balancing Physical Development Kindergarten Age 5 First Term Lesson Notes Week 4

Subject: Physical Development

Class: Kindergarten

Term: First Term

Week: Week 4

Topic: Coordination and Balancing

Duration: 30 minutes

Behavioural Objectives:

• Demonstrate the fundamental basic steps of hopping on one leg.
• Improve coordination and balancing skills.

Set Induction: Let’s imagine we’re hopping bunnies! Can you show me how you would hop on one leg like a bunny?

Entry Behaviour: As you come into class, hop on one leg for a few seconds.

Building Background / Connection to Prior Knowledge: We’ve been learning about different movements our bodies can do. Today, we’ll focus on hopping on one leg!

Embedded Core Skills:

• Coordination
• Balance
• Physical activity

Learning Resources and Materials:

• Open space for movement
• Mats or cushions for students to sit on
• Visual aids demonstrating hopping techniques

Instructional Materials:

• Pictures or videos showing hopping activities
• Cones or markers for creating a straight line for hopping

Content:

1. Introduction to hopping on one leg and demonstration of the activity.
2. Guided practice of hopping on one leg in different ways.
3. Encouragement for students to take turns and participate in hopping activities.

Explanation of the Lesson Topic: Today, we’ll be learning about coordination and balancing. These are important skills that help us move our bodies smoothly and stay upright. We’ll focus on hopping on one leg, which is a fun activity that also helps us improve our coordination and balance.

Evaluation:

1. Hopping on one leg in one place using the right foot for five times and then left foot five times too. a) True b) False c) Maybe d) Not mentioned
2. Hop on one leg in a straight line. a) True b) False c) Maybe d) Not mentioned
3. Hop on one leg forward and then hop backwards. a) True b) False c) Maybe d) Not mentioned
4. Hopping on one leg can help improve our ______.
   a) balance
   b) spelling
   c) cooking skills
   d) drawing abilities
5.  Can hopping on one leg be done indoors or outdoors?
   a) Both
   b) Only indoors
   c) Only outdoors
   d) None of the above
6. How many feet do we use to hop on one leg?
   a) One
   b) Two
   c) Three
   d) Four
7.  Is hopping on one leg the same as running?
   a) Yes
   b) No
   c) Maybe
   d) Not sure
8. Which muscles do we use for hopping on one leg?
   a) Arm muscles
   b) Leg muscles
   c) Stomach muscles
   d) Eye muscles
9. How can we improve our hopping skills?
   a) By practicing regularly
   b) By eating candy
   c) By watching TV
   d) By sleeping all day
10. What should we do if we feel tired while hopping on one leg?
    a) Take a break
    b) Keep hopping
    c) Cry
    d) Yell for help

Class Activity Discussion:

1. Why is coordination important for our bodies?
   • Answer: Coordination helps us move smoothly and efficiently.
2. How does hopping on one leg improve balance?
   • Answer: Hopping on one leg strengthens the muscles and improves our sense of balance.
3. Can anyone learn to hop on one leg?
   • Answer: Yes, with practice and patience, anyone can learn to hop on one leg.
4. Is hopping on one leg a good exercise for kids?
   • Answer: Yes, hopping on one leg is a fun exercise that also helps develop coordination and balance.
5. Should we hop on one leg for a long time?
   • Answer: No, it’s important to start with short hops and gradually increase the time as we get better.
6. Can hopping on one leg be done indoors?
   • Answer: Yes, as long as there’s enough space and it’s safe to do so.
7. How can I improve my hopping skills?
   • Answer: Practice regularly and focus on keeping your body balanced while hopping.
8. Is hopping on one leg the same as jumping?
   • Answer: No, hopping involves lifting one foot off the ground while the other remains in contact.
9. Can hopping on one leg help with sports activities?
   • Answer: Yes, improved coordination and balance from hopping can enhance performance in various sports.
10. Are there any safety tips for hopping on one leg?
    • Answer: Yes, make sure the hopping area is clear of obstacles and always land gently to avoid injuries.

Presentation:

1. Step 1: Introduction: Let’s learn how to hop on one leg like bunnies! Watch as I demonstrate.
2. Step 2: Guided Practice: Now, it’s your turn! Let’s all try hopping on one leg in different ways.
3. Step 3: Encouragement: Great job, everyone! Keep practicing and improving your coordination and balance skills.

Teacher’s Activities:

• Demonstrate the basic steps of hopping on one leg.
• Guide students in practicing hopping in different directions.
• Provide encouragement and feedback during practice.

Learners’ Activities:

• Observe teacher demonstration.
• Practice hopping on one leg using the right and left foot.
• Take turns hopping in different directions.

Assessment: Observe students’ ability to hop on one leg while maintaining balance and coordination.

Conclusion: Today, we learned how to hop on one leg like bunnies! We practiced hopping using both our right and left feet, and we even hopped in different directions.

Getting to Know Ourselves Physical Development Kindergarten First Term Lesson Notes Week 1