Physical and Health Education JSS 1 First Term Lesson Notes
FIRST TERM E-LEARNING NOTE
SUBJECT: P.H.E
CLASS J.S.S.1
List of Topics Covered
Week 1: Introduction to Physical Fitness
- Meaning of Physical Fitness
- Components of Physical Fitness
- Health-Related Components
- Meaning and Purpose of Physical Education JSS 1 First Term Lesson Notes Week 1
Week 2: Characteristics and Importance of Physical Fitness
- Characteristics of a Physically Fit Person
- Importance of Physical Fitness
- Physical Fitness and Body Conditioning Programmes Physical and Health Education JSS 1 First Term Lesson Notes Week 2
Week 3: Exercises for Fitness
- Exercises to Develop Strength, Endurance, and Flexibility
- List of Appropriate Exercises for Different Components of Physical Fitness
- Characteristics of a Physically Fit Person and Importance of Physical Fitness Physical and Health Education JSS 1 First Term Lesson Notes Week 3
Week 4: Safety Precautions in Exercise
- Safety Precautions While Performing Exercises
- Exercises to Develop Strength, Endurance, and Flexibility Physical and Health Education JSS 1 First Term Lesson Notes Week 4
Week 5: Personal, School, and Community Health
- Determinants of Health: Hereditary, Environment, Lifestyle
- Characteristics of a Healthy Person
- Safety Precaution while Performing Exercises Physical and Health Education JSS 1 First Term Lesson Notes Week 5
Week 6: Sewage and Refuse
- Meaning of Sewage and Refuse
- Personal, School and Community Health Physical and Health Education JSS 1 First Term Lesson Notes Week 6
Week 7: Mid-Term Assessment
- Review of All Topics Covered
- Mid-Term Assessment: Objective Questions, Theory Questions, True/False Questions, Fill-in-the-Gaps
- Mid-Term Review and Assessment for JSS 1 Physical and Health Education JSS 1 First Term Lesson Notes Week 7
Week 8: Methods of Sewage and Refuse Disposal
- Methods of Sewage Disposal
- Methods of Refuse Disposal
- Understanding Sewage and Refuse: Definitions and Impacts Physical and Health Education JSS 1 First Term Lesson Notes Week 8
Week 9: Sources of Water Supply
- Sources of Water Supply
- Methods of Sewage and Refuse Disposal Physical and Health Education JSS 1 First Term Lesson Notes Week 9
Week 10: Sources of Water Supply
Week 11: Pre-Examination Review
- FAQ for Better Understanding
- Objective Questions, Theory Questions, True/False Questions, Fill-in-the-Gaps Questions
- Revision and Review Test Questions Physical and Health Education JSS 1 First Term Lesson Notes Week 11
Week 12: Examination
- Comprehensive Exam Covering All Topics Taught During the First Term
- Physical and Health Education JSS 1 First Term Lesson Notes Week 12
This list covers the topics taught each week throughout the first term, providing a structured overview of the curriculum
REFERENCE BOOKS:
- Essential of Physical and Health Education for J.S.S 1
- Physical and Health Education Handbook for JSS 1
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