WEEK 11 REVISION – JSS 1 PHYSICAL AND HEALTH EDUCATION
Part A: Review and Revision (FAQs with Answers)
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What are the six classes of food?
Carbohydrates, proteins, fats & oils, vitamins, minerals, and water.
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Which class of food gives us energy?
Carbohydrates.
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Why do we need proteins?
They help the body grow and repair itself.
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How do fats and oils help the body?
They provide energy and keep the body warm.
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What do vitamins do for the body?
They help fight diseases and keep us healthy.
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Why are minerals important?
They help in bone strength, blood clotting, and other body functions.
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What is the function of water in the body?
It helps digestion, removes waste, and regulates body temperature.
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What are the three states of matter?
Solid, liquid, and gas.
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Give one example of a solid.
Rock.
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Give one example of a liquid.
Water.
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Give one example of a gas.
Oxygen.
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Why is exercise important?
It keeps the body strong and healthy.
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Mention two types of exercises.
Running and jumping.
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What is personal hygiene?
Keeping our body clean to stay healthy.
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What is one way to keep our teeth clean?
Brushing daily.
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Why should we wash our hands?
To remove germs and prevent sickness.
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What is the first thing to do when someone has a minor injury?
Clean the wound.
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Why do we sleep?
To rest and regain energy.
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What should we eat to stay strong?
A balanced diet.
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How can we stay healthy?
By eating well, exercising, and keeping clean.
Part B: Objective Questions (Multiple Choice – Choose A, B, C, or D)
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Which class of food gives energy?
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
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Which food helps in body repair?
a) Minerals
b) Proteins
c) Carbohydrates
d) Water
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Which nutrient helps to fight diseases?
a) Vitamins
b) Carbohydrates
c) Water
d) Proteins
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Which one is a source of protein?
a) Rice
b) Fish
c) Oil
d) Sugar
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Which class of food helps keep the body warm?
a) Fats and oils
b) Water
c) Vitamins
d) Minerals
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What is the best drink for staying hydrated?
a) Water
b) Soda
c) Juice
d) Milk
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What should we do before eating?
a) Play
b) Wash our hands
c) Run
d) Sleep
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Which exercise is good for the heart?
a) Jumping
b) Watching TV
c) Sleeping
d) Reading
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Which of these is a good hygiene practice?
a) Bathing daily
b) Wearing dirty clothes
c) Sleeping late
d) Skipping meals
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What should we use to brush our teeth?
a) Soap
b) Brush and toothpaste
c) Cloth
d) Water only
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Which of these is a solid?
a) Milk
b) Stone
c) Air
d) Juice
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Which of these is a gas?
a) Ice
b) Oxygen
c) Water
d) Salt
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What happens if we don’t eat well?
a) We become weak
b) We become stronger
c) We grow faster
d) We sleep more
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What do we call food with all nutrients?
a) Junk food
b) Balanced diet
c) Sugary food
d) Fried food
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What helps us digest food?
a) Water
b) Shoes
c) Fire
d) Books
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Why should we sleep early?
a) To stay healthy
b) To grow weak
c) To feel sick
d) To miss school
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What should we do if we get a cut?
a) Leave it dirty
b) Clean and cover it
c) Play with it
d) Ignore it
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What is another name for strong bones?
a) Weak bones
b) Hard bones
c) Healthy bones
d) Soft bones
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What do we get from fruits?
a) Vitamins
b) Sugar
c) Air
d) Water
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What is a source of carbohydrates?
a) Bread
b) Fish
c) Water
d) Salt
Part C: Short Answer (Theory Questions)
- Name the six classes of food.
- Give two examples of food rich in proteins.
- Why do we need water?
- Name two sources of vitamins.
- How does exercise help the body?
- Mention two ways to stay clean.
- What is the function of minerals in the body?
- What is one example of a carbohydrate food?
- Why do we need sleep?
- What is one good hygiene habit?
- What is personal hygiene?
- Give two examples of fats and oils.
- Name one source of minerals.
- How can we take care of our teeth?
- What should we do before eating food?
- What do we get from drinking milk?
- Give one way to prevent sickness.
- What is one function of water?
- Why do we need a balanced diet?
- What is the function of proteins?
Part D: True or False Questions
- Carbohydrates give us energy. (True)
- Proteins help repair the body. (True)
- Water is not needed for digestion. (False)
- Vitamins help protect the body from diseases. (True)
- Fats and oils keep the body cold. (False)
- Washing hands helps prevent sickness. (True)
- Sleeping too much is good for health. (False)
- Exercise makes us weak. (False)
- Drinking dirty water is healthy. (False)
- Minerals help in blood clotting. (True)
- Eating too much sugar is healthy. (False)
- Fruits and vegetables give us vitamins. (True)
- We should not brush our teeth every day. (False)
- A balanced diet contains all food classes. (True)
- Our bones need calcium to be strong. (True)
- Bathing daily is a bad habit. (False)
- Water helps remove waste from the body. (True)
- Junk food is the best type of food. (False)
- Running is a type of exercise. (True)
- Playing in dirty places is good. (False)
Part E: Fill in the Blanks (No Options)
- ______ gives us energy.
- ______ helps the body grow and repair itself.
- Fats and oils keep the body ______.
- ______ help protect us from diseases.
- Minerals make our bones ______.
- ______ is the best drink for hydration.
- To stay clean, we should ______ every day.
- A ______ diet contains all nutrients.
- ______ is important for digestion.
- ______ helps in blood clotting.
- The best way to clean our teeth is by using a ______.
- Sleeping early helps us feel ______.
- ______ is a type of liquid.
- ______ is a source of carbohydrates.
- ______ is needed for red blood cells.
- Exercise makes us ______.
- ______ helps remove waste from the body.
- ______ is a source of protein.
- ______ keeps the body warm.
- Washing hands prevents ______.
Functions of Various Classes of Food for JSS 1 Students
- Pathogens are __________ that can make us sick. a) Toys b) Germs c) Fruits d) Clothes
- Mosquitoes are examples of __________ that can carry germs. a) Friends b) Vectors c) Teachers d) Birds
- Contact sports involve __________ with other players. a) Talking b) Touching c) Watching d) Running
- Non-contact sports are games where we don’t __________ others. a) Touch b) See c) Hear d) Smell
- Female Genital Mutilation is a harmful practice that affects __________ health. a) Boys’ b) Girls’ c) Adults’ d) Animals’
- Child Abuse is when adults harm children __________ or emotionally. a) Physically b) Mentally c) Financially d) All of the above
- Boys and girls should both be encouraged to participate in __________. a) Studying b) Sleeping c) Sports d) Eating
- Aquatic sports are games played in __________. a) Air b) Water c) Sand d) Mud
- Hygiene rules are important to follow to avoid __________. a) Fun b) Sickness c) Sleepiness d) Boredom
- Swimming is good exercise for our __________. a) Brains b) Lungs c) Eyes d) Ears
- Eating healthy foods provides our bodies with important __________. a) Energy b) Dirt c) Noise d) Darkness
- __________ and girls should play together in sports without discrimination. a) Boys b) Teachers c) Parents d) Adults
- Pathogens can be spread through __________ contact with infected people. a) Direct b) Indirect c) Distant d) Loud
- It is important to report cases of __________ to protect children. a) Happiness b) Sadness c) Child Abuse d) Playing
- We should always wash our hands before __________ to prevent infections. a) Sleeping b) Eating c) Laughing d) Crying
Revision Test Physical and Health Education JSS 2 Second Term Lesson Notes Week 11
Part B
Theory
- What are pathogens, and how can they make us sick?
- Give an example of a vector that can carry germs.
- Explain two differences between contact and non-contact sports.
- Why is Female Genital Mutilation harmful, especially to girls’ health?
- What is Child Abuse, and why is it important to report it?
- Why is it important for both boys and girls to participate in sports?
- What are aquatic sports, and where are they played? List four aquatic sports
- Name two hygiene rules you should follow to stay healthy when swimming.
- Why is swimming considered good exercise for our bodies?
- How does eating healthy food benefit our health?
- Why is it important for boys and girls to play sports together without discrimination?
- How can pathogens be spread from one person to another?
- What should you do if you suspect someone is being abused?
- Why should we wash our hands before eating?
- Name one way we can prevent the spread of germs in our environment.
Importance of Food, Nutrition, and Health for JSS 1 Students
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