When To Exercise Home Economics Primary 2 Second Term Lesson Notes Week 4

When to Exercise

Lesson Notes for Primary 2, Second Term, Week 4

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Subject: Home Economics

Class: Primary 2

Term: Second Term

Week: 4

Age: 7–8 years

Topic: When to Exercise

Sub-topic: Times to Exercise for Good Health

Duration: 35 minutes

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Behavioral Objectives

By the end of the lesson, pupils should be able to:

1. Define exercise and explain why it is important.
2. Identify the best times to exercise.
3. List types of simple exercises suitable for children.
4. Explain how exercise helps in staying healthy.

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Keywords

• Exercise
• Health
• Fitness
• Morning
• Evening

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Set Induction

Start by asking pupils if they play games like running or skipping. Explain that these are forms of exercise that help us stay strong and healthy.

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Entry Behavior

Pupils know how to play physical games and understand that physical activity makes them feel good.

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Learning Resources and Materials

1. Pictures of children exercising.
2. Skipping ropes, small balls, and hoops.
3. Videos or songs about exercise routines.

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Building Background/Connection to Prior Knowledge

Ask pupils to mention physical activities they do every day, such as walking to school or playing.

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Embedded Core Skills

• Communication skills
• Critical thinking
• Physical fitness awareness

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Reference Books

1. Lagos State Scheme of Work for Primary Schools.
2. Basic Home Economics Textbook for Primary 2.

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Instructional Materials

1. Flashcards with pictures of exercises.
2. Posters showing the benefits of exercise.

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Content

Definition and Importance of Exercise

1. Exercise means any physical activity that makes the body move.
2. It helps us stay healthy, strong, and happy.
3. Exercise improves our muscles and makes us fit.

When to Exercise

1. In the Morning:
   • The air is fresh, and it helps wake us up.
   • Exercises like jogging, skipping, or stretching are good.
2. In the Evening:
   • After school, exercise helps us relax and stay active.
   • Examples include playing football or riding a bicycle.
3. Before Meals:
   • Light exercise before meals improves appetite.
4. Before Bedtime:
   • Gentle stretching helps us sleep better.

Examples of Simple Exercises for Children

• Running
• Skipping
• Stretching
• Dancing

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Presentation Steps

Step 1: Introduction

• Revise the last topic about healthy habits.
• Ask pupils to name some activities that make them feel strong.

Step 2: Explanation of Exercise

• Define exercise and explain its benefits.
• Show pictures of children exercising.

Step 3: Times to Exercise

• Explain the best times to exercise using flashcards.
• Mention the examples of exercises they can do at these times.

Step 4: Practical Demonstration

• Perform simple exercises like stretching or skipping.
• Allow pupils to join in.

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Teacher’s Activities

1. Ask pupils to describe the activities they do in the morning or evening.
2. Show pictures or flashcards of exercises and explain the best times to do them.
3. Lead pupils in a short exercise routine.

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Learners’ Activities

1. Listen and participate in the discussion.
2. Practice simple exercises like stretching and skipping.
3. Answer questions about when and why they exercise.

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Assessment

Fill-in-the-Blank Questions

1. Exercise helps us stay __________. (a) tired (b) healthy (c) sad
2. The best time to exercise in the morning is when the air is __________. (a) fresh (b) hot (c) dirty
3. Skipping and running are examples of __________. (a) homework (b) exercises (c) games
4. __________ exercises help us sleep better. (a) Gentle (b) Hard (c) Morning
5. We should exercise in the __________ and evening. (a) afternoon (b) morning (c) night

Class Activity Discussion (FAQs)

1. What is exercise?
   Exercise means physical activities like running and skipping.
2. Why is exercise important?
   It keeps us healthy and strong.
3. When is a good time to exercise?
   In the morning or evening.
4. What are examples of exercises for children?
   Running, skipping, and dancing.
5. Can exercise help us sleep better?
   Yes, gentle exercises before bedtime help us relax.

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Evaluation Questions

1. Define exercise.
2. Mention two times when we can exercise.
3. State two examples of simple exercises.
4. How does exercise help us stay healthy?
5. What exercise can we do before bedtime?

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Conclusion

The teacher reviews the lesson, marking pupils’ work and encouraging them to exercise regularly.

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SEO Elements

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“When to Exercise for Good Health – Home Economics Lesson”

Focus Keyphrase

“When to Exercise”

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“When to Exercise: Home Economics Primary 2 Lesson Plan”

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Meta Description

Learn when to exercise for good health in this Home Economics lesson for Primary 2. Discover the best times, benefits, and fun exercises for children.