FIRST TERM E-LEARNING NOTE SUBJECT: P.H.E CLASS J.S.S.1 List of Topics Covered Week 1: Introduction to Physical Fitness Meaning of Physical Fitness Components of Physical Fitness Health-Related Components Meaning and Purpose of Physical Education JSS 1 First Term Lesson Notes Week 1 Week 2: Characteristics and Importance of Physical Fitness Characteristics of a Physically Fit
Physical and Health Education JSS 1 First Term Lesson Notes Week 1 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 1 Age: 11 years Topic: Introduction to Physical and Health Education Sub-topic: Meaning, Purpose, and Scope Duration: 60 minutes Behavioural Objectives: Define Physical Education and Health Education. Explain the purpose and
Physical and Health Education JSS 1 First Term Lesson Notes Week 2 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 2 Age: 11 years Topic: Physical Fitness and Body Conditioning Programmes Sub-topic: Meaning, Components, and Health-Related Components Duration: 60 minutes Behavioural Objectives: Define physical fitness. Identify and explain the components of
Physical and Health Education JSS 1 First Term Lesson Notes Week 3 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 3 Age: 11 years Topic: Characteristics of a Physically Fit Person and Importance of Physical Fitness Sub-topic: Characteristics, Importance Duration: 60 minutes Behavioural Objectives: Identify and describe the characteristics of a
Physical and Health Education JSS 1 First Term Lesson Notes Week 4 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 4 Age: 11 years Topic: Exercises to Develop Strength, Endurance, and Flexibility Sub-topic: Strength, Endurance, Flexibility Exercises Duration: 60 minutes Behavioural Objectives: Identify and perform exercises that develop strength, endurance, and
Physical and Health Education JSS 1 First Term Lesson Notes Week 5 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 5 Age: 11 years Topic: Safety Precautions While Performing Exercises Sub-topic: Importance and Implementation of Safety Measures Duration: 60 minutes Behavioural Objectives: Identify safety precautions needed during exercise. Apply safety measures
Physical and Health Education JSS 1 First Term Lesson Notes Week 6 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 6 Age: 11 years Topic: Personal, School, and Community Health Sub-topic: Determinants of Health and Characteristics of a Healthy Person Duration: 60 minutes Behavioural Objectives: Identify the determinants of health: hereditary,
Physical and Health Education JSS 1 First Term Lesson Notes Week 8 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 8 Age: 11 years Topic: Meaning of Sewage and Refuse Sub-topic: Definition and Examples Duration: 60 minutes Behavioural Objectives: Define sewage and refuse. Identify examples of sewage and refuse. Explain the
Physical and Health Education JSS 1 First Term Lesson Notes Week 10 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 10 Age: 11 years Topic: Sources of Water Supply Sub-topic: Different Sources and Their Uses Duration: 60 minutes Behavioural Objectives: Identify various sources of water supply. Explain the importance of each
Physical and Health Education JSS 1 First Term Lesson Notes Week 9 Subject: Physical and Health Education Class: JSS 1 Term: First Term Week: 9 Age: 11 years Topic: Methods of Sewage Disposal and Refuse Disposal Sub-topic: Different Methods and Their Importance Duration: 60 minutes Behavioural Objectives: Identify various methods of sewage and refuse disposal.
