SECOND TERM EXAMINATION

Subject: Physical and Health Education
Class: JSS 1
Term: First Term
Time: 1 Hour 30 Minutes

EXAMINATION INSTRUCTIONS

For Teachers

1. Ensure all students are seated properly before distributing the question papers.
2. Check that no student has any unauthorized materials such as books, notes, or mobile devices.
3. Maintain strict supervision to prevent any form of examination malpractice.
4. Students found cheating should have their papers canceled immediately.
5. Read out all instructions clearly before students begin.
6. Ensure silence is maintained throughout the exam period.

For Students

1. Read all instructions carefully before answering the questions.
2. Do not talk to your classmates during the examination.
3. Keep your eyes on your own paper and avoid looking at others’ work.
4. Do not bring any books, notes, or electronic devices into the exam hall.
5. If you need help, raise your hand and wait for the teacher’s attention.
6. Any form of cheating will result in disqualification from the examination.
7. Write neatly and clearly. Illegible answers may not be marked.
8. Submit your answer sheets before leaving the examination hall.

PART A: OBJECTIVE QUESTIONS (Choose A, B, C, or D)

1. Which food gives the body energy?
   a) Protein
   b) Carbohydrates
   c) Vitamins
   d) Water

2. The main function of proteins is to ____.
   a) Provide energy
   b) Build and repair the body
   c) Protect the body from diseases
   d) Help digestion

3. Fats and oils help to ____.
   a) Make blood cells
   b) Keep the body warm
   c) Make bones stronger
   d) Digest food

4. Water helps to ____.
   a) Remove waste from the body
   b) Build muscles
   c) Provide energy
   d) Prevent sickness

5. Which of the following is a solid?
   a) Oxygen
   b) Juice
   c) Rock
   d) Water

6. The best way to prevent sickness is ____.
   a) Washing hands
   b) Playing in dirty water
   c) Eating too much sugar
   d) Not sleeping well

7. What should we use to brush our teeth?
   a) Soap
   b) Toothpaste and toothbrush
   c) Water only
   d) Tissue paper

8. Which class of food fights infections?
   a) Carbohydrates
   b) Proteins
   c) Vitamins
   d) Fats

9. Which of these is a source of protein?
   a) Rice
   b) Fish
   c) Oil
   d) Water

10. How does exercise help the body?
    a) Makes it weaker
    b) Keeps it strong and healthy
    c) Stops the heart from working
    d) Causes sickness

(…continue up to 30 questions)

PART B: THEORY QUESTIONS (Short Answers)

1. Name the six classes of food.
2. Mention two functions of vitamins.
3. Give one example of a carbohydrate-rich food.
4. Why is water important in the body?
5. Mention two good hygiene habits.
6. What are two types of exercises?
7. Name two examples of proteins.
8. Why do we need a balanced diet?
9. How does sleep help the body?
10. What is personal hygiene?

(…continue up to 30 questions)

PART C: TRUE OR FALSE QUESTIONS

1. Carbohydrates give energy. (True)
2. Proteins help repair the body. (True)
3. Water is not important for digestion. (False)
4. Vitamins protect the body from sickness. (True)
5. Fats and oils keep the body cold. (False)
6. Washing hands prevents diseases. (True)
7. Exercise makes the body weak. (False)
8. Sleeping early is not important. (False)
9. Drinking clean water is good for health. (True)
10. Fruits give us vitamins. (True)

(…continue up to 30 questions)

PART D: FILL IN THE BLANKS (Without Options)

1. ______ gives the body energy.
2. ______ helps the body grow and repair itself.
3. The body uses ______ to keep warm.
4. ______ protects us from diseases.
5. ______ is needed to build strong bones.
6. ______ helps in digestion.
7. ______ is an example of a solid.
8. ______ is needed for blood clotting.
9. ______ is the best drink to stay hydrated.
10. ______ is a type of liquid.

(…continue up to 30 questions)

SECOND TERM EXAMINATION

Subject: Physical and Health Education
Class: JSS 1
Term: First Term
Time: 1 Hour 30 Minutes

EXAMINATION INSTRUCTIONS

For Teachers

1. Ensure all students are seated properly before distributing the question papers.
2. Check that no student has any unauthorized materials such as books, notes, or mobile devices.
3. Maintain strict supervision to prevent any form of examination malpractice.
4. Students found cheating should have their papers canceled immediately.
5. Read out all instructions clearly before students begin.
6. Ensure silence is maintained throughout the exam period.

For Students

1. Read all instructions carefully before answering the questions.
2. Do not talk to your classmates during the examination.
3. Keep your eyes on your own paper and avoid looking at others’ work.
4. Do not bring any books, notes, or electronic devices into the exam hall.
5. If you need help, raise your hand and wait for the teacher’s attention.
6. Any form of cheating will result in disqualification from the examination.
7. Write neatly and clearly. Illegible answers may not be marked.
8. Submit your answer sheets before leaving the examination hall.

PART A: OBJECTIVE QUESTIONS (Choose A, B, C, or D)

(Continued from previous section…)

11. Which of these is a source of carbohydrates?
    a) Beans
    b) Meat
    c) Rice
    d) Water

12. Which organ in the body helps with digestion?
    a) Heart
    b) Stomach
    c) Lungs
    d) Bones

13. The best way to stay healthy is to ____.
    a) Sleep all day
    b) Eat a balanced diet
    c) Avoid drinking water
    d) Never exercise

14. Which class of food helps in blood clotting?
    a) Vitamins
    b) Proteins
    c) Minerals
    d) Carbohydrates

15. One function of water is ____.
    a) Building strong muscles
    b) Regulating body temperature
    c) Providing energy
    d) Repairing the body

(…continue up to 30 questions)

PART B: THEORY QUESTIONS (Short Answers)

(Continued from previous section…)

11. Name two minerals important for strong bones.
12. What is dehydration?
13. Give one reason why we need exercise.
14. Mention two ways to prevent diseases.
15. What is the importance of drinking clean water?
16. Name two sources of fats and oils.
17. Mention two personal hygiene habits.
18. What is the importance of carbohydrates in the body?
19. Name two things that can cause sickness.
20. How does rest help the body?

(…continue up to 30 questions)

PART C: TRUE OR FALSE QUESTIONS

(Continued from previous section…)

11. Eating only one type of food is good for health. (False)
12. Protein helps in body growth. (True)
13. Lack of vitamins can lead to sickness. (True)
14. Washing hands before eating is not important. (False)
15. The human body does not need water. (False)
16. Fruits contain vitamins that help protect the body. (True)
17. Exercise helps in blood circulation. (True)
18. Overeating is good for the body. (False)
19. A balanced diet contains all classes of food. (True)
20. Lack of sleep can make a person weak. (True)

(…continue up to 30 questions)

PART D: FILL IN THE BLANKS (Without Options)

(Continued from previous section…)

11. The process of breaking down food into simpler forms is called ____.
12. The human body needs ____ hours of sleep daily.
13. A lack of ____ can cause weak bones.
14. Exercise helps to keep the ____ strong.
15. A person who does not drink enough water can suffer from ____.
16. The best drink for hydration is ____.
17. One way to stay clean is by taking a ____.
18. ____ is the nutrient that helps with wound healing.
19. An example of a fruit rich in Vitamin C is ____.
20. The best way to prevent infections is by practicing ____.

(…continue up to 30 questions)