SECOND TERM MID TERM TEST PHYSICAL AND HEALTH EDUCATION JSS 1

SECOND TERM
Examination malpractices may lead to a repeat of the subject or suspensions don’t be involved.

Subject: PHYSICAL AND HEALTH EDUCATION

Duration: 2HR

Class: JSS 1
OBJECTIVES
1. ____________________ is the study of food and its chemical composition (a) health (b) nutrition (c) photosynthesis (d) physiology
2. _________________ is the process by which the body takes in and utilizes food. ( protein (b) vitamin (c) nutrition (d) water
3. Which one of these is not a benefits of contact sports? (A)It provides means of recreation (B)It promote violence (C)It improves mental alertness (D)It aids physical fitness and flexibility
4. The importance of balance diet are ________________ except (a) it helps to maintain good health (b) it promotes growth and builds the body tissues. (c) it provide needed energy for physical exercises (d) it help the environment clean
5. Which one of the following is not a way of preventing communicable diseases? (A) Wash all fruits before eating them (B)By sharing a comb, drinking cup,sharp objects with another person (C)Isolation of people suffering from the diseases (D)Promotion of immunization against the diseases
6. ____________ contain all the classes of food (A)nutrition (B) metabolism (C)balance diet (D) energy
7. Which one of the following is not a safety precaution in contact sports?
(A)Ask question when in doubt (B) Practice skills within your capacity
(c)Do not ask question when in doubt (D) Always follow instruction
8. Which class of food builds and repairs worn-out tissues and cells of the body?
(A)Fats and oil (B) Vitamins (C) Carbohydrates (D) Proteins
9. The energy needed by athletes is derived from two major classes of food namely ( a) fat and oil , protein (b) vitamin and carbohydrates (c) carbohydrates and fat and oil (d) protein and vitamin
10. Food is any substance containing one or more nutrients which is taken into the body tissues of all living things (a) true (b) false (c) all of the above
11. Which of the following diseases is communicable? (A)Cancer (B) Stroke (C)Whooping Cough (D)Diabetes
12. The following are contact sports, Except (A)Judo (B) Karate (C)Gymnastics (D)Wrestling
13. Which among the list is not a source of carbohydrates? (A)Cocoyam (B)Potato (c) Beans (D) Rice
14. Which of these is not a contact sport? (A)Taekwondo (B)Athletics (c)Judo (D)Karate
15. Disease means illness or disorder of the body or mind. (A)False (B) True(C)None (D) All of the above
16. Which of these is not a basic skill in contact sport? (A)Tackling (B) Swimming (C)Kicking (D) Dribbling
17. Which of the following classes of food supplies an individual with energy? (A)Mineral salt (B) Water (C)Carbohydrate (D)Vitamins
18. The following are functions of food, Except(A)To satisfies hunger (B) It helps in body growth (C)It supply energy to the body (D)It helps to damage cells in the body
19. The class of food that provides resistance to diseases is ________________ (A)Water (B) Protein (C)Carbohydrate (D)Vitamin
20. Which of the following is a contact sport?(A)Swimming (B)Boxing (C)Athletics (D)Tennis
21. All the following are causative agents ,EXCEPT (A)Virus (B) Bacteria (C) Cholera (D)Protozoa
22. Fruits as a source of ____________ (A)Fats and oil (B)Vitamins (C)Proteins (D)Carbohydrates
23. A disease that can be transferred from one person to another is called_______________ (A)Contact sports (B) Non-communicable diseases (c) Non-contact sports (D) Communicable diseases
24. Which of the following food is rich in protein content? (A)Carrot (B)Yam (C) Meat (D) Vegetables
25. Non-contact sports can be defined as a sport in which the players are physically separated such as to make it nearly impossible for them to make physical contact during the course of play.(A)False (B) True (C) None (D) All of the above
26. ________________ is the energy for motion of a body (a) sound energy(b) heat energy (c) kinetics energy (d) mechanical energy
27. Which of these nutrients cannot be digested? (a) fat (b) ) Carbohydrate (c) protein (d) fibre
28. One of this is not form of energy (a) kinetics energy (b) mechanical energy (c) power energy (d) potential energy
29. The following are the equipment and facilities for swimming except ____________ (a) swim wear (b) swimming pool (c) suit (d) flippers
30. The two major groups of diseases are ____________and __________
(A)Measles and Hiv diseases (B) Communicable and non-communicable diseases (C) Virus and protozoa diseases (D) Bacteria and communicable diseases

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THEORY

Instruction: Attempt three questions out of five questions below
1. What Energy?
B. Mention four importances of food nutrients
C. Mention four good examples of communicable diseases
2. Define the following
i. Contact sport
ii. Food
B. state the six classes of food
C. List three good examples of non-communicable diseases
3. Define the following
i. Nutrition
ii. Diseases
B. Mention four example of contract sport
C. List three function of proteins
4. Define the following
i. Pathogen
ii. Non communicable diseases
B. Mention three safety precautions in non-contact sport
C. State three form of energy
5. Define the following
i. Communicable diseases
ii. Non contract sport
B. Itemize three diseases causative agents
C. State three benefit of contract sport

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