Volleyball
Subject:
Physical and Health Education (PHE)
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Term:
FIRST TERM
Week:
WEEK 8
Class:
Primary 6
Topic:
Volleyball
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Previous lesson:
The pupils have previous knowledge of
Creative Rhythmic Activities
that was taught as a topic in the previous lesson
Behavioural objectives:
At the end of the lesson, the learners will be able to
- Mention different types of ball games
- Differentiate between facilities and equipment that are used in volleyball games
- Demonstrate various skills in volleyball games
- List the advantages or merits of playing volleyball game
- Highlight the safety measures that must be made when playing the volleyball game
Instructional Materials:
- Wall charts
- Pictures
- Related Online Video
- Flash Cards
- Volleyball
- Net
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Methods of Teaching:
- Class Discussion
- Group Discussion
- Asking Questions
- Explanation
- Role Modelling
- Role Delegation
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Reference Materials:
- Scheme of Work
- Online Information
- Textbooks
- Workbooks
- 9 Year Basic Education Curriculum
Content:
What are ball games?
Ball games are sports or recreational activities that involve using a ball as a primary object. Some examples of ball games include:
- Baseball – a bat and ball game played between two teams of nine players each, in which the players take turns hitting a pitched ball and running around a series of bases.
- Basketball – a team sport in which two teams of five players try to score points by throwing a ball through a hoop.
- Football (also known as soccer) – a team sport played with an oval-shaped ball on a rectangular field, in which two teams of eleven players try to score goals by kicking the ball into the opponent’s goal.
- Golf – a recreational sport in which players use various clubs to hit a small ball into a series of holes on a course.
- Tennis – a racquet sport played by two or four players who take turns hitting a ball with a racquet over a net into the opponent’s court.
There are many other ball games, including cricket, handball, volleyball, and American football, just to name a few
What is Volleyball?
Volleyball is a popular team sport in which two teams of six players each try to score points by hitting a ball over a high net and into the other team’s court. The ball can be hit with any part of the body except for the arms and hands, and players are not allowed to touch the ball more than three times before returning it to the other side of the net.
The game begins with a serve, in which a player from one team throws the ball into the air and tries to hit it over the net and into the other team’s court. The receiving team then tries to return the ball by hitting it back over the net. The teams then take turns hitting the ball back and forth until one team is unable to return the ball, or a player commits a violation, such as hitting the ball out of bounds or touching the ball more than three times.
Volleyball is typically played indoors, but it can also be played outdoors on a beach or grass field. The sport is popular around the world and is played at the amateur and professional levels
What are the facilities that are needed to play volleyball?
- Volleyball court – A regulation volleyball court is 18 meters long and 9 meters wide, with a 3-meter-wide area on each side of the net for the players to stand in. The court is divided into two halves by a net that is 2.43 meters high for men’s games and 2.24 meters high for women’s games.
- Scoreboard – A scoreboard is used to keep track of the score during the game.
- Bleachers or seating for spectators – If the game is being played in front of a crowd, seating should be provided for spectators
Volleyball Equipment.
Here is a list of common equipment used in the sport of volleyball:
1. Volleyball: This is the ball that is used in the game. It is typically made of leather or synthetic materials and is round and spiky.
2. Volleyball net: This is the net that is placed across the court to separate the two teams. It is typically made of nylon or other synthetic materials and is suspended by poles on either side of the court.
3. Volleyball shoes: These are shoes specifically designed for playing volleyball. They typically have non-marking soles and are designed to provide good traction and support on the court.
4. Volleyball knee pads: These are padded inserts that players can wear to protect their knees from the hard surface of the court.
5. Volleyball team uniforms: Players on a team typically wear matching jerseys and shorts or skirts during games.
6. First aid kit: This is a kit that contains supplies for treating injuries that may occur during the game. It may include items such as bandages, gauze, and over-the-counter medications.
Difference between Volleyball equipment and volleyball facilities
Volleyball equipment refers to the items that are used in the sport of volleyball, such as the ball, the net, and the shoes. These items are typically smaller in size and portable, and they are used directly in the game.
On the other hand, volleyball facilities refer to the larger structures and spaces that are used for playing and practicing the sport. These may include the court, the stands for spectators, and the changing rooms for players. Volleyball facilities may also include additional equipment such as scoreboards and first aid kits.
In summary, volleyball equipment is the smaller, portable items that are used directly in the game, while volleyball facilities are the larger structures and spaces that are used for playing and practicing the sport.
Merits or Advantages of playing Volleyball
Volleyball is a popular team sport that offers a number of benefits and advantages, including:
- Cardiovascular fitness: Volleyball is an aerobic activity that helps to improve cardiovascular fitness and endurance.
- Coordination and agility: Volleyball requires quick reflexes and good hand-eye coordination, which can help to improve overall agility and coordination.
- Strength and power: Volleyball involves a lot of jumping and powerful movements, which can help to build strength and power in the legs and core.
- Teamwork and socialization: Volleyball is a team sport that requires players to work together and communicate effectively, which can help to develop teamwork skills and socialization skills.
- Stress relief: Playing sports, including volleyball, can help to reduce stress and improve mental health by providing an outlet for physical activity and social interaction.
- Fun and enjoyment: Volleyball is a fun and enjoyable sport that can provide an opportunity for recreation and leisure
Objectives.
1. What is one physical benefit of playing volleyball?
a) Improved cardiovascular fitness
b) Improved hand-eye coordination
c) Improved upper body strength
d) Improved flexibility
2. Which of the following is NOT a benefit of playing volleyball?
a) Improved teamwork skills
b) Improved socialization skills
c) Improved mental health
d) Improved ability to speak multiple languages
3. Which of the following is NOT a physical benefit of playing volleyball?
a) Improved coordination and agility
b) Improved strength and power
c) Improved flexibility
d) Improved endurance
4. What is one mental benefit of playing volleyball?
a) Improved problem-solving skills
b) Improved concentration
c) Improved memory
d) Improved ability to speak multiple languages
5. What is one social benefit of playing volleyball?
a) Improved teamwork skills
b) Improved socialization skills
c) Improved communication skills
d) Improved ability to speak multiple languages
6. Which of the following is NOT a benefit of playing volleyball?
a) Improved cardiovascular fitness
b) Improved coordination and agility
c) Improved upper body strength
d) Improved mental health
7. What is one physical benefit of playing volleyball?
a) Improved cardiovascular fitness
b) Improved hand-eye coordination
c) Improved upper body strength
d) Improved flexibility
8. What is one mental benefit of playing volleyball?
a) Improved problem-solving skills
b) Improved concentration
c) Improved memory
d) Improved ability to speak multiple languages
9. What is one social benefit of playing volleyball?
a) Improved teamwork skills
b) Improved socialization skills
c) Improved communication skills
d) Improved ability to speak multiple languages
10. Which of the following is NOT a benefit of playing volleyball?
a) Improved cardiovascular fitness
b) Improved coordination and agility
c) Improved upper body strength
d) Improved mental health
Answer to the questions above.
Here are the answers to the multiple choice questions on the advantages or merits of playing volleyball:
1. What is one physical benefit of playing volleyball?
a) Improved cardiovascular fitness
2. Which of the following is NOT a benefit of playing volleyball?
d) Improved ability to speak multiple languages
3. Which of the following is NOT a physical benefit of playing volleyball?
d) Improved endurance
4. What is one mental benefit of playing volleyball?
b) Improved concentration
5. What is one social benefit of playing volleyball?
b) Improved socialization skills
6. Which of the following is NOT a benefit of playing volleyball?
c) Improved upper body strength
7. What is one physical benefit of playing volleyball?
a) Improved cardiovascular fitness
8. What is one mental benefit of playing volleyball?
b) Improved concentration
9. What is one social benefit of playing volleyball?
b) Improved socialization skills
10. Which of the following is NOT a benefit of playing volleyball?
c) Improved upper body strength
Highlight the safety measures that must be made when playing the volleyball game.
- Wear appropriate clothing and footwear: Wear comfortable, loose-fitting clothes and non-marking shoes. Avoid wearing jewelry or other items that could get caught on the net or other players.
- Use proper techniques: Use proper techniques to avoid injury, such as keeping your arms straight when serving and landing with your knees bent when receiving a serve.
- Stay hydrated: Make sure to drink plenty of water before, during, and after the game to stay hydrated.
- Stretch before playing: Stretching before playing can help prevent injuries by loosening your muscles and increasing your range of motion.
- Take breaks as needed: If you are feeling tired or have any injuries, take a break and rest. It’s important to listen to your body and not push yourself too hard.
- Follow the rules: Familiarize yourself with the rules of the game and follow them to avoid accidental injuries.
- Use protective gear: If you are prone to certain injuries, such as knee injuries, consider wearing protective gear, such as knee pads, to reduce the risk of injury.
- Use caution when playing on outdoor courts: Be mindful of your surroundings when playing on outdoor courts. Look out for uneven surfaces, debris, or other hazards that could cause you to trip or fall.
- Have a first-aid kit on hand: It’s a good idea to have a first-aid kit on hand in case of any minor injuries.
- Follow COVID-19 safety guidelines: If you are playing during the COVID-19 pandemic, make sure to follow guidelines such as wearing masks, maintaining social distance, and washing your hands frequently to reduce the risk of transmission.
- Which of the following should you wear when playing volleyball? a. Tight-fitting clothes b. Non-marking shoes c. Jewelry d. All of the above
Answer: b
- Which of the following is a proper technique to use when playing volleyball to avoid injury? a. Keeping your arms bent when serving b. Landing with your knees straight when receiving a serve c. Keeping your arms straight when serving d. None of the above
Answer: c
- How often should you drink water while playing volleyball? a. Only before the game b. Only during the game c. Only after the game d. Before, during, and after the game
Answer: d
- Why is stretching important before playing volleyball? a. To loosen your muscles b. To increase your range of motion c. Both a and b d. Neither a nor b
Answer: c
- When should you take a break when playing volleyball? a. When you are feeling tired b. When you have any injuries c. Both a and b d. Neither a nor b
Answer: c
- Why is it important to follow the rules of volleyball? a. To avoid accidental injuries b. To impress the referees c. Both a and b d. Neither a nor b
Answer: a
- Which of the following protective gear may be helpful if you are prone to knee injuries? a. Knee pads b. Elbow pads c. Shoulder pads d. All of the above
Answer: a
- What should you be mindful of when playing on outdoor courts? a. Uneven surfaces b. Debris c. Other hazards d. All of the above
Answer: d
- What should you have on hand in case of minor injuries while playing volleyball? a. A first-aid kit b. A phone c. A water bottle d. All of the above
Answer: a
- During the COVID-19 pandemic, which of the following is a recommended safety measure to follow when playing volleyball? a. Wear a mask b. Maintain social distance c. Wash your hands frequently d. All of the above
Answer: d
The topic is presented step by step
Step 1:
The class teacher revises the previous topics
Step 2.
He introduces the new topic
Step 3:
The class teacher allows the pupils to give their own examples and he corrects them when the needs arise
Evaluation :
- What is the primary difference between a volleyball and a beach volleyball ball?
A) The size of the ball B) The weight of the ball C) The type of material the ball is made of D) The color of the ball
- Which of the following is NOT a requirement for a volleyball court?
A) A net separating the two sides of the court B) A boundary line marking the edges of the court C) A scoreboard D) A pool for players to dive into
- Which of the following is NOT a piece of equipment used in a volleyball game?
A) Volleyball shoes B) Mouthguard C) Knee pads D) Tennis racket
- How is the height of the net measured in a volleyball game?
A) From the top of the net to the ground B) From the top of the net to the top of the antennae C) From the top of the net to the playing surface D) From the top of the net to the top of the backboard
- Which of the following is NOT a common type of volleyball training equipment?
A) Resistance bands B) Medicine ball C) Balance beam D) Jump rope
- Which of the following is NOT a type of volleyball facility?
A) Indoor volleyball court B) Outdoor sand volleyball court C) Aquatic center with a pool D) Skate park
- What is the primary difference between an indoor and outdoor volleyball court?
A) The surface of the playing area B) The size of the court C) The height of the net D) The type of ball used
- What is the primary difference between a professional and amateur volleyball facility?
A) The size of the court B) The number of seats in the stands C) The quality of the lighting D) The type of surface on the playing area
- Which of the following is NOT a common feature of a professional volleyball facility?
A) Luxury boxes for VIP seating B) Concession stands C) Locker rooms for players D) A gift shop
- Which of the following is NOT a benefit of having a dedicated volleyball facility?
A) Improved training opportunities for players B) Easier scheduling for games and practices C) Increased revenue through ticket sales and sponsorships D) The ability to host international competitions
Conclusion
The class teacher wraps up or concludes the lesson by giving out short notes to summarize the topic that he or she has just taught.
The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.
He or she does the necessary corrections when and where the needs arise.
