Health benefits of simple jump

Subject :
Physical And Health Education (PHE)

Topic :

Health benefits of simple jump

Class : Primary 1

Term : First Term

Week : Week 8

Instructional Materials :

  • wall charts
  • cardboard
  • pictures

 

Reference Materials

  • Scheme of Work
  • Online Information
  • Textbooks
  • Workbooks
  • 9 Year Basic Education Curriculum

Previous Knowledge :

The pupils have previous knowledge of  Safety Rues In Athletics

 

 

Behavioural Objectives :  At the end of the lesson, the pupils should be able to

  • State the health benefits of simple jumps

 

 

Content :

 

Benefits Of Simple Jump

  1. system and release serotonin which combat depression and lower stress level like yoga and deep
  2. Reduce body fats which is highly beneficial to
  3. Provides aerobic effect for your
  4. You can achieve oxygen therapy by giving your body increase in capacity of breathing and circulating more
  5. Prevent cardiovascular diseases by normalizing blood
  6. Increase activity of the red bone marrow in the production of red blood cells.
  7. Lowers cholesterol level and triglyceride

 

 

Presentation

The topic is presented step by step

 

Step 1:

The class teacher revises the previous topics

 

Step 2.

He introduces the new topic

 

Step 3:

The class teacher allows the pupils to give their own examples and he corrects them when the needs arise

 

Evaluation :

 

Mention Four Benefits of simple jump

  1. ……………………………….
  2. …………………………….
  3. ……………………………..
  4. ……………………………

Conclusion :

 

The class teacher wraps up or conclude the lesson by giving out short note to summarize the topic that he or she has just taught.

The class teacher also goes round to make sure that the notes are well copied or well written by the pupils.

He or she does the necessary corrections when and where  the needs arise.

 

Assignment :

Prepare for the next lesson by reading about the next lesson

 

 

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